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Antenatal Course

  • Private or Group session

  • 4  in depth Antenatal Sessions

  • Wide range of topics some of which are:

    • Preparing for birth 

    • Birth physiology 

    • Stages of labour

    • How to help your labour progress

    • Breathing during labour

    • Labour positions

    • Decoding emotional blocks

    • Pain management/coping with labour

    • Immediate and long term postpartum

    • Medical scenarios 

    • Birth plan

    • Preparing for hospital births/home births 

    • Breastfeeding